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Title : Learn to Surf
Author : James MacLaren
Rating : 4 Stars out of 5.
Summary : A good book for surfers and beginners

Despite of language difficulties, this book give me some tips about surfing sport. I'm a surfer for only two years and I feel that my expertise have been improved more rapidly since I wrote the book. I'm graduated in Oceanography and think that the author have a correct approach about technical aspects of coastal dynamics and safe behavior on beach and sea waters, probably acquired on a wide experience (surfing a lot). Good choice for all water fans.

Title : Ski Flex: 10 Minutes to Better Skiing (Sports Flex)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Sound stretching and strengthening advice for skiers

This is a very brief but useful book that targets ski specific stretches, warm-ups and warm downs for ski seasn, as well as off-season strengthening / fitness exercises.

It you want to get the most out of your time in the mountains, I highly reccommend it.

Title : Complete Snowboarder
Author : Jeff Bennett
Rating : 4 Stars out of 5.
Summary : Good book for newbies

Covers all you need to know about the basics of snowboarding. From history too basic technique and on to advanced technique. The basics are great in this book and are written in a good clear style. However the advanced techniques could do with some more explanation. Also some more colourful pics would have been nice, but the illustrations are clear and useful. If you have not been before I would defiantly recommend reading this book before hand.

Title : Surfing Europe (Footprint Surfing Guide)
Author : Chris Nelson
Rating : 5 Stars out of 5.
Summary : Footprint Surfing Europe

I've been waiting for a book like this to come along for years and I'm not disappointed by this one. On the contrary, it's got all the best surf spots throughout Europe and Morocco and would be a valuable companion on any trip. It also includes listings for where to stay and eat and even what to do when there's no surf. Highly recommended.

Title : Surf Science: An Introduction to Waves for Surfing
Author : Tony Butt
Rating : 5 Stars out of 5.
Summary : This will totally enlighten your surfing!

Once your hooked on a sport you need something to keep taking you further, this is what you need to take you from going to the beach and going... oh its flat but the bbc said 2foot choppy, too planning your surf trips a week in advance... to the time of the day to go. It will teach you what makes waves, what makes good waves and riding, why certain times of the day are better than others... your mind is the limit and this will take you a long long way.

Totally invaluble to any surfer or water go'er and a real interesting read. And thats from a bodyboarder! happy riding

Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : Drop the knee, not the bomb...

I'm the illustrator of this groovy book. If the following sounds like shameless self promotion...it is. 109 amazing tele-tips, what more could you ask for? I personally subjected my ski partners to my less than subtal research technique, I bugged 'em by asking every concievable question and making 'em try (almost) every tip in the book. The winter of 97/98 involved getting up in the morning and going backcountry skiing, then coming home and drawing bizzare cartoons of what subtal telemark insights I uncovered durring the day. The results are in this little book. People actually stop me on the street and thank me for improving their tele-skiing! If you telemark (beginner or expert, doesn't matter) you need this book; for example there is a funny cartoon of a guy puting a penny in his butt...really! Strange but true, this is a valuable tool to perfect this beautiful style of skiing. 'nuff said...Mike Clelland!

Title : The All-mountain Skier: The Way to Expert Skiing
Author : Mark Elling
Rating : 5 Stars out of 5.
Summary : It just clicks ater reading this book!

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For someone interested in skiing well, especially the technical side of things, this book is a god send!

The author explains things in a detailed manner which is really easy to take on board.

I read this book before skiing for two weeks in Austria, on the third day I was skiing fast,(let's face it anybody can) but with perfect control,(not many people can) on any run. It seems like when an instructor is repeating the same thing over and over again your brain just dosen't take it in. However, once you've realised for yourself what you should be donig, it just clicks!

The book is is split into common sensed chapters starting with building a collection of basic skills, the author calls this a tool box, tackling basics like; stance, edging, pressure control then moves onto specific techniques for powder, moguls and steeps among other things blending tools from the toolbox to hone a good technique in the differint conditions.

I concentrated on one chapter per day, practicing what the author preached. It worked great. There is drills to help emphasis certain technique particulars and also trouble shooting section in each chapter if you still have problems.

One of my favourite things in each chapter is that the author tells you what you should see and feel through the skis and your tracks when you get it right. Often this is very simple and you may remember from previuos experience when you have got it right. However, sometimes it's very discreet and you would never have realised.

There is also a good section on tuning skis referring to edge angle and binding tuning, although it is a bit ahead of my standard but worth a read never the less.

By working with this book you could easily be one of those people everyone watches from the lift!

This book is well worth the money and I would definatley buy it if you feel your not getting anywhere with lessons. Maybe your just sick of waiting for all the slow ones to catch up! Lessons aren't cheap at the end of the day and it's a fraction of the price.

Although I have skied before a with a good level of instruction, my skiing and understanding of it definatley improved due to this book. Everyone has give 5 stars for a reason, thats why I bought it.

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : An effective and inspiring guide to freeing skiers from fear

I have been reading this book for about twenty years(first publication was November 1977); it was the first of two Inner Game books which, although differing in details, both transformed my attitude to and my performance in the sports I love. I was fortunate to have been given it by a patient who was an Inner Game instructor (or rather, facilitator). If Inner Skiing has only now (1997) become widely available, thanks to the Internet, a generation of British skiers has lost out; for years it has been available only in the USA and to members of Inner Game workshops. With examples from life and from Inner Skiing workshops which are encouraging, inspiring, and often emotionally touching, the book helps skiers of all standards to confront their fears and to tap into the mind's and the body's unconscious store of knowledge and skills; the fears of "flying", falling, speed, injury, failure, and the fear of looking stupid; the knowledge locked into Gallwey's Self 2, a Self which, he teaches us, is ours too. Where his Self 1 is trying, tense, unsure, scared and controlling, Self 2 is free, relaxed, effortless, powerful, and instinctive. Gallwey and his co-author Bob Kriegel, a more experienced skier than he and a psychologist, equip their readers with simple but highly effective keys to Self 2, enabling us increasingly to find in skiing the exhilaration of the breakthrough run, and unlocking the confidence without which the sport can be an exercise in anxiety. Most of us in the UK only get to ski once a year. I reread Inner Skiing annually as an essential pre-ski exercise, and if I don't read every word I never fail to take a dose of inspiration from the paragraph in the last chapter which begins "Inside us all is a mountain with no top and no bottom. The skiing there is perfect. The snow is made of pure peace and there is not a trace of Self 1 interference.................Skiing this inner mountain has the power to satisfy the human longing to know oneself and the reason for which one was born." You may guess from this that Timothy Gallwey's is the inner game of life, with applications far beyond the realms of sport, as his other writing attests. Dr. Basil Lee, London, England.

Title : Where to Ski Snowboard 2007 (The 1000 Best Winter Sports Resorts in the World)
Author : Chris Gill
Rating : 5 Stars out of 5.
Summary : Don't know where to go? - essential reading

Having not been skiing for a number of years I wanted to get the latest up-to-date information to ensure I picked the most suitable resort for our needs.
This book is so easy to use. It has a section for each individual resort that tells you, honestly, the plus and minus points, the details that holiday brochures won't mention and things to look out for - often based on reports that readers send in on the resorts they have visited.
There is a quick-view table giving star ratings for various features such as 'queues', 'snow', 'extent'so you can easily compare the scores for different resorts
You can write down a 'wishlist' for your ideal resort and use the 'resort shortlists' to help you spot resorts that will suit you.
This book will come out every year from now on before I even lift a holiday brochure!

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : A small number of classic text that can guide skiing

Many great professionals strive to spread the exilleration and potential that exists in the mountains. It is no enditment on the majority that there are so few truly great books, but here we have one. I have been lucky enough to have a coach who has had the appraoch detailed in Inner Skiing for a number of years, although without any labels. Reading Inner Skiing I was pleased to discover the background to my coaching to date. So simple is the premise of Inner Skiing that if the reader is able to let their mind free their performance can develop to their own personnal highs. To attempt to explain Inner Skiing is meaningless. Just read, take note and try it out. Having seen similar techniques in practice, in Europe, I can vouch for the look of joy on a friends face and the quatum increase in their performance. A must for all skiers from beginners to instructors, just as long as you are not expecting a technical manual. Your mind has a greater effect on your performance.

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : THE definitive guide

If you buy only one book on skiing, this should be it. It is a joy to read, and re-read. Keep it on the coffee table at your ski condo and read any random chapter. You'll learn something.

Warren is the father of carving long before it became a fad. It is "how the racers ski" (which is also the name of his first book from the early 70's that is a classic).

The content if outstanding and the writing and presentation is equally as nice. Glossy pages, excellent photography.

I've given this book to more hard core skiers than I'd like to say.

The section on balance and alignment alone are worth the money. Buy it!

Title : The Stormrider Guide: Europe - Complete Colour Atlas and Guide to All the Surfing Locations in Europe
Author : Oliver Fitzjones
Rating : 5 Stars out of 5.
Summary : you NEED this book

If you don't have a copy you should buy one right now. The definitive bible of european surfing. Loads of spots you've heard of and loads you haven't. Fantastic photos make this good for a bit of wishful reading - and detailed maps make it an ideal travel guide.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Surf Flex: Flexibility, Yoga and Conditioning for Surfers

An excellent book. As an leisure windsurfer and feeling I need to stretch and get fitter this book gives you the exercise routines. It seems to be aimed at those who can surf every day(I wish) but a watering down of the some exercises for those who do windsurfing once a week is possible. After only a couple of days of the sun-salutations I'm feeling a bit more flexible, but still in theh aching stages. On the whole a great buy.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!

First of all, I'll review the book, then I'll tell you how it saved my life...

As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.

The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.

The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.

The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)

Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.

The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.

The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.

This will improve your surfing, no question, but it may be more important than that...

Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!

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