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first choice ski holidays

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Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : definitely worth buying!

if you want a simple, no fuss and easy way to improve your surfing this book will help you.

basically its realistic excersises and stretching aimed at surfing, and take it from this fat, lazy mid 30's chap even if you just take elements it will help you out.

this really is a good book.

Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : Along side Parker's book telemark heaven is just a turn away

Relevent tips and humourous illustrations make this one of the most approachable books, in not just telemark, but all spheres of skiing. All you now need are snowy mountains.

Title : Caught Inside: a Surfer's Year on the California Coast
Author : Daniel Duane
Rating : 4 Stars out of 5.
Summary : Accessible, reflective and informative

Following Duane from the fringes to the heart of (Californian) surf-culture feels like a personal experience. He writes poetically but avoids cliche by being self-effacing and objective. 'CI' combines diverse literary sources with the simple but physical sensations of surfing; but these are kept in perspective by Duane's reverence for the nature that envelops him. Beautiful.

Title : Learn to Surf
Author : James MacLaren
Rating : 4 Stars out of 5.
Summary : A good book for surfers and beginners

Despite of language difficulties, this book give me some tips about surfing sport. I'm a surfer for only two years and I feel that my expertise have been improved more rapidly since I wrote the book. I'm graduated in Oceanography and think that the author have a correct approach about technical aspects of coastal dynamics and safe behavior on beach and sea waters, probably acquired on a wide experience (surfing a lot). Good choice for all water fans.

Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : Great - an invaluble help in the free heel quest!

I've been skiing for years and am training to be an instructor.I found the tips usefull for personal improvment and the ideas great to share with pupils/ clients. It's a must for any freeheel skier and second only to PP's masterpiece for easy to understand Tel Tips.

Title : Cross-country Skiing for Everyone
Author : Jules Older
Rating : 5 Stars out of 5.
Summary : What a kick!

One of the things I love about cross-country skiing is its diversity. Another thing is the easy-going quality -- you just go and enjoy the hell out of it, whether you're skating or track skiing or telemarking or running around the backcountry yodeling. The thing I DON'T like is how many practitioners take it sooo seriously. Jules Older's book is a kick in the pants. He has the right priorities. Whether he's talking about equipment, clothing, technique, skiing with your old dog, even waxing (which attracts the real fanatics!), you feel he's about to giggle. and it's contagious! There's still plenty of useful information; but the context - including photos - makes it fun. If you'd like to learn about a great sport, hear some great stories, and laugh a lot in the process, I'd choose this over any other book! (And yeah, I used to be one of those fanatics; turns out it's more fun to learn and laugh at the same time.)

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : An effective and inspiring guide to freeing skiers from fear

I have been reading this book for about twenty years(first publication was November 1977); it was the first of two Inner Game books which, although differing in details, both transformed my attitude to and my performance in the sports I love. I was fortunate to have been given it by a patient who was an Inner Game instructor (or rather, facilitator). If Inner Skiing has only now (1997) become widely available, thanks to the Internet, a generation of British skiers has lost out; for years it has been available only in the USA and to members of Inner Game workshops. With examples from life and from Inner Skiing workshops which are encouraging, inspiring, and often emotionally touching, the book helps skiers of all standards to confront their fears and to tap into the mind's and the body's unconscious store of knowledge and skills; the fears of "flying", falling, speed, injury, failure, and the fear of looking stupid; the knowledge locked into Gallwey's Self 2, a Self which, he teaches us, is ours too. Where his Self 1 is trying, tense, unsure, scared and controlling, Self 2 is free, relaxed, effortless, powerful, and instinctive. Gallwey and his co-author Bob Kriegel, a more experienced skier than he and a psychologist, equip their readers with simple but highly effective keys to Self 2, enabling us increasingly to find in skiing the exhilaration of the breakthrough run, and unlocking the confidence without which the sport can be an exercise in anxiety. Most of us in the UK only get to ski once a year. I reread Inner Skiing annually as an essential pre-ski exercise, and if I don't read every word I never fail to take a dose of inspiration from the paragraph in the last chapter which begins "Inside us all is a mountain with no top and no bottom. The skiing there is perfect. The snow is made of pure peace and there is not a trace of Self 1 interference.................Skiing this inner mountain has the power to satisfy the human longing to know oneself and the reason for which one was born." You may guess from this that Timothy Gallwey's is the inner game of life, with applications far beyond the realms of sport, as his other writing attests. Dr. Basil Lee, London, England.

Title : The Stormrider Guide: Europe - Complete Colour Atlas and Guide to All the Surfing Locations in Europe
Author : Oliver Fitzjones
Rating : 5 Stars out of 5.
Summary : Excellent Book, an essential part of any surfers library

The ideal book for any surfing trip whether it be to the West Country or Europe. All of the major breaks are listed and there is good info on which beaches to surf when.

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : Essential reading for advanced skiers

This is truly an amazing book. The numerous colour photos are inspirational, and the text is very well written. This is one of the few sports books I've ever read that will genuinly make you better just by reading it.

Negatives? I'm not sure I agree with all his boot fitting advice, but he's totally right on canting: until you've experimented with your canting angles your skis aren't set up right. Second, some people will feel initially (as I did) that this book is overly focussed on carving, and as well from a racing and on-piste perspective. But I've learnt (and you should too) that you need to put at least a little carve into every turn, and until then you're not skiing pistes, moguls or off-piste properly. (OK, if you always ski on powder you don't need to learn carving). As he points out, carving is the diffence between playing soccer on wet grass in running shoes or football boots.

In summary: buy this book. You'll learn a huge amount about skiing and you can show your non-skiing friends the lovely photos.

Title : Ski Flex: 10 Minutes to Better Skiing (Sports Flex)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Sound stretching and strengthening advice for skiers

This is a very brief but useful book that targets ski specific stretches, warm-ups and warm downs for ski seasn, as well as off-season strengthening / fitness exercises.

It you want to get the most out of your time in the mountains, I highly reccommend it.

first choice ski holidays and ski holidays online resources.