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Title : Ski Flex: 10 Minutes to Better Skiing (Sports Flex)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Sound stretching and strengthening advice for skiers

This is a very brief but useful book that targets ski specific stretches, warm-ups and warm downs for ski seasn, as well as off-season strengthening / fitness exercises.

It you want to get the most out of your time in the mountains, I highly reccommend it.

Title : Learn to Surf
Author : James MacLaren
Rating : 5 Stars out of 5.
Summary : It is the best.

It gives you all the information you need, even how to get along with your fellow surfers.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!

First of all, I'll review the book, then I'll tell you how it saved my life...

As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.

The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.

The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.

The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)

Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.

The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.

The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.

This will improve your surfing, no question, but it may be more important than that...

Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : Cut your FIS points in half!

The idea of canting at the base of the boot and not the boot itself is pure genious!

Title : Learn to Surf
Author : James MacLaren
Rating : 5 Stars out of 5.
Summary : A must for the beginner

An excellent book for the beginner surfer. It allows a reader to understand the concepts of a trying sport without getting bogged down in the jargon associated with it. It also provides essential information such as the surfer's etiquitte and the reading of waves.

Get it and get out there!

Title : Pipe Dreams: A Surfer's Journey
Author : Kelly Slater
Rating : 3 Stars out of 5.
Summary : Interesting but average...

This should have been a fascinating read, after all, Kelly Slater has dominated the surfing scene like no one else before and is still considered by many as one of the most powerful surfers around today. However, what we actually get is none of the passion of Kelly's surfing and weak writing lets down what could have been a fascinating story. It all too often has the feel of a school project and even the climax of a world championship fought out in the finals of the Pipemasters contest in Hawaii fails to conjure up the tension it should.

All surfers should find this an interesting enough read, but Kelly should have employed the services of a biographer to tell his story. Not in the same league as Tony Hawk's autobiography.

Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : Along side Parker's book telemark heaven is just a turn away

Relevent tips and humourous illustrations make this one of the most approachable books, in not just telemark, but all spheres of skiing. All you now need are snowy mountains.

Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : An excellent guide to improving your telemark technique

I've been a telemark skier for over 15 years. Even so, this book has been very helpful in helping me to understand and improve my technique. The book dissects the turn into an incremental learning experience - really giving a skier something to focus on in the quest for tele-turning joy. Understanding that each skier is an individual, the authors don't try to force-fit the reader into a particular mold, instead allowing the skier to find the tips that will most help their skiing. The humorous illustrations and writing make for a refreshingly friendly and approachable book - an improvement upon the usual writing on the subject. The book has been helpful for me, and I don't doubt that tele-skiers of all skill levels will find it just as useful.

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