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Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!

First of all, I'll review the book, then I'll tell you how it saved my life...

As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.

The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.

The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.

The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)

Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.

The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.

The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.

This will improve your surfing, no question, but it may be more important than that...

Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!

Title : Caught Inside: a Surfer's Year on the California Coast
Author : Daniel Duane
Rating : 5 Stars out of 5.
Summary : A supreme surfing and natuarl history odyssey

Daniel Duane has captured what is undoubtedly the feelings of new and not so new surfers the world over. This is an honest account of what happens to you after you've ridden your first wave. That is that your life will never be the same again. And Duane comes as close to explaining why as anyone since Jerry Lopez. It has nothing to do with ability and everything to do with how surfing makes you feel and understand your place in the world. It has nothing to do with competing with others and everything to do with competing with yourself. This book has soul and it has it because its straightforward honesty allows you to escape into another dimension. It won't tell you how to perform a cutback or a floater but it will give you an insight into why, when you attempt a cutback or a floater you come closer to understanding yourself than ever before. Buy this book if you like surfing, the ocean, nature or you just love well written voyages of discovery.

Title : Learn to Surf
Author : James MacLaren
Rating : 5 Stars out of 5.
Summary : It is the best.

It gives you all the information you need, even how to get along with your fellow surfers.

Title : The Stormrider Guide: Europe - Complete Colour Atlas and Guide to All the Surfing Locations in Europe
Author : Oliver Fitzjones
Rating : 5 Stars out of 5.
Summary : Excellent Book, an essential part of any surfers library

The ideal book for any surfing trip whether it be to the West Country or Europe. All of the major breaks are listed and there is good info on which beaches to surf when.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Surf Flex: Flexibility, Yoga and Conditioning for Surfers

An excellent book. As an leisure windsurfer and feeling I need to stretch and get fitter this book gives you the exercise routines. It seems to be aimed at those who can surf every day(I wish) but a watering down of the some exercises for those who do windsurfing once a week is possible. After only a couple of days of the sun-salutations I'm feeling a bit more flexible, but still in theh aching stages. On the whole a great buy.

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : Essential reading for skiers at all levels

The inner sports series brings advanced sports psychology techniques, previously only available to elite athletes, to us all.
There are plenty of instructors in the mountains who can guide you with exercises to improve your technique, but this book goes much deeper than that.
By understanding the psychology of sport and how we learn new skills you can greatly increase your development as a skier. Clear explanations, backed by excellent anectdotal examples, help us understand how we can make the best of ourselves and our time on the mountain.
Thanks to this book, within 2 years (ie 2 weeks spread over 2 years) I have gone from an average skier who often wound up flat on his back to a very proficient and confident skier - my technique is now the envy of all my skiing friends.
Indispensable!

Title : Learn to Surf
Author : James MacLaren
Rating : 5 Stars out of 5.
Summary : A must for the beginner

An excellent book for the beginner surfer. It allows a reader to understand the concepts of a trying sport without getting bogged down in the jargon associated with it. It also provides essential information such as the surfer's etiquitte and the reading of waves.

Get it and get out there!

Title : The Rules in Practice
Author : Bryan Willis
Rating : 5 Stars out of 5.
Summary : Does what it says on the tin

A very good book for the beginner. As a resutl of this book we have <font color=#C0C0C0 size = 4>won few races </font>

Title : The Stormrider Guide: Europe - Complete Colour Atlas and Guide to All the Surfing Locations in Europe
Author : Oliver Fitzjones
Rating : 5 Stars out of 5.
Summary : Indispensable

You must buy this book if you're planning on going further afield than your regular break. I spent 8 months in France and found some great spots on the back of this book. And when you're stuck at home, you'll find yourself drooling over the pictures and mentally planning your way around europe!

Title : Surfing the World (Footprint Travel Guide)
Author : Chris Nelson
Rating : 5 Stars out of 5.
Summary : Awesome

A truly inspiring book. Each break is brought to life with the right balance of know-how, stories, history and beautiful photography. This is essential reading for anyone with more than a passing interest in the surf potential of the planet.

Title : Complete Snowboarder
Author : Jeff Bennett
Rating : 5 Stars out of 5.
Summary : Great Learn-How-to-Board Book!

Great introduction to snowboarding. Provides all the language and techniques, from beginner to expert. It works best to reread it again after a few times out as you will pick up on many of the tips and techniques once you learn how the basic moves feel. I kept my copy in the car and reread some sections over lunch on my first day. Especially important to read the section on getting off of the chair lift. This has saved me from many falls, while I have watched others flounder and get injured for not following the advice. Still need to take a lesson first time out, but it will all make sense alot sooner.

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