
Title : That Oceanic Feeling: A Surfer's View of the World
Author : Fiona Capp
Rating : 4 Stars out of 5.
Summary : Antidote to the British Winter....
If you're looking for motivation to dig out, wax up and paddle out your surf board after a long cold winter, this is it.
Beautifully written, this thoughful and though provoking book captures the pleasures of surfing, and covers just enough of the history and culture of the sport to whet your appetitie without trying to turn you into a social historian.
The Austrialian author is obviously bent out of shape by Austalia's domestic immigration policy, but even her political hand-wringing is thought provoking, even though it loses a lot of its relevance for UK readers.
I've just read my copy in two days and would happily recommend it to any surfer (or anyone with a love of the sea) looking for a good read....

Title : Snowboarding Skills: The Back to Basics Essentials for All Levels
Author : Cindy Kleh
Rating : 4 Stars out of 5.
Summary : Lots of useful tips.
A well laid out book which covers the basics but also offers tips on technique and common riding problems for more experienced snowboarders. Better than a lot of the other books on offer

Title : The World Stormrider Guide: Vol 2 (Stormrider Guides)
Author : Antony Colas
Rating : 5 Stars out of 5.
Summary : well I know where i'm going surfing!
this book has shown me alternative surfing spots to Hawii! I now know what plane I need to save up for and catch!

Title : Caught Inside: a Surfer's Year on the California Coast
Author : Daniel Duane
Rating : 5 Stars out of 5.
Summary : A supreme surfing and natuarl history odyssey
Daniel Duane has captured what is undoubtedly the feelings of new and not so new surfers the world over. This is an honest account of what happens to you after you've ridden your first wave. That is that your life will never be the same again. And Duane comes as close to explaining why as anyone since Jerry Lopez. It has nothing to do with ability and everything to do with how surfing makes you feel and understand your place in the world. It has nothing to do with competing with others and everything to do with competing with yourself. This book has soul and it has it because its straightforward honesty allows you to escape into another dimension. It won't tell you how to perform a cutback or a floater but it will give you an insight into why, when you attempt a cutback or a floater you come closer to understanding yourself than ever before. Buy this book if you like surfing, the ocean, nature or you just love well written voyages of discovery.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!
First of all, I'll review the book, then I'll tell you how it saved my life...
As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.
The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.
The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.
The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)
Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.
The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.
The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.
This will improve your surfing, no question, but it may be more important than that...
Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!

Title : The All-mountain Skier: The Way to Expert Skiing
Author : Mark Elling
Rating : 2 Stars out of 5.
Summary : I can't agree with all the comments!
It's a good basic book and a useful reference. But it won't make you a good skier and it certainly won't make you "an advanced skier overnight".
If you're anything but a beginner take a look at "The Athletic Skier" by Warren Witherell and see what a really good ski manual is all about.

Title : Cross-country Skiing for Everyone
Author : Jules Older
Rating : 5 Stars out of 5.
Summary : What a kick!
One of the things I love about cross-country skiing is its diversity. Another thing is the easy-going quality -- you just go and enjoy the hell out of it, whether you're skating or track skiing or telemarking or running around the backcountry yodeling. The thing I DON'T like is how many practitioners take it sooo seriously. Jules Older's book is a kick in the pants. He has the right priorities. Whether he's talking about equipment, clothing, technique, skiing with your old dog, even waxing (which attracts the real fanatics!), you feel he's about to giggle. and it's contagious! There's still plenty of useful information; but the context - including photos - makes it fun. If you'd like to learn about a great sport, hear some great stories, and laugh a lot in the process, I'd choose this over any other book! (And yeah, I used to be one of those fanatics; turns out it's more fun to learn and laugh at the same time.)

Title : Surfing Europe (Footprint Surfing Guide)
Author : Chris Nelson
Rating : 5 Stars out of 5.
Summary : Stormrider taken by storm... Footprint are here...
Even if you have the Stormrider, you need to get your hands on this brilliant surf guide. It not only covers over 600 spots, but highlights where to stay, eat, drink, what to do on flat days etc. It has brilliant maps. Crisp and clear. I would call it "the bible to Surfing Europe". Check it out.
Patrick

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : The Definitive Guide To Advanced Skiing
If you want to know about advanced skiing techniques and how they apply to racing then I would have to recommend this book. For anyone involved in top-end skiing this book is an absolute must.

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : The best ski instruction I've had in 35 years of skiing!
The Athletic Skier takes a very unusal approach to ski instruction. It begins with the assumption that you cannot ski well if your boots are not fitted so that they are flat on the snow. It is so elementary, but so ignored in the world of ski instruction. It is also very difficult to accomplish, but worth the effort. Once you take the time to follow the authors' advice, your skiing will improve dramatically. Then if you work on carving the turns as they suggest, you'll realize another leap forward, part of which occurs just because you are standing on the skis correctly.

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : A small number of classic text that can guide skiing
Many great professionals strive to spread the exilleration and potential that exists in the mountains. It is no enditment on the majority that there are so few truly great books, but here we have one. I have been lucky enough to have a coach who has had the appraoch detailed in Inner Skiing for a number of years, although without any labels. Reading Inner Skiing I was pleased to discover the background to my coaching to date. So simple is the premise of Inner Skiing that if the reader is able to let their mind free their performance can develop to their own personnal highs. To attempt to explain Inner Skiing is meaningless. Just read, take note and try it out. Having seen similar techniques in practice, in Europe, I can vouch for the look of joy on a friends face and the quatum increase in their performance. A must for all skiers from beginners to instructors, just as long as you are not expecting a technical manual. Your mind has a greater effect on your performance.
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