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Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!

First of all, I'll review the book, then I'll tell you how it saved my life...

As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.

The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.

The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.

The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)

Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.

The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.

The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.

This will improve your surfing, no question, but it may be more important than that...

Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!

Title : Ski Flex: 10 Minutes to Better Skiing (Sports Flex)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : Sound stretching and strengthening advice for skiers

This is a very brief but useful book that targets ski specific stretches, warm-ups and warm downs for ski seasn, as well as off-season strengthening / fitness exercises.

It you want to get the most out of your time in the mountains, I highly reccommend it.

Title : The World Stormrider Guide: Vol 2 (Stormrider Guides)
Author : Antony Colas
Rating : 5 Stars out of 5.
Summary : well I know where i'm going surfing!

this book has shown me alternative surfing spots to Hawii! I now know what plane I need to save up for and catch!

Title : Complete Snowboarder
Author : Jeff Bennett
Rating : 5 Stars out of 5.
Summary : Great Learn-How-to-Board Book!

Great introduction to snowboarding. Provides all the language and techniques, from beginner to expert. It works best to reread it again after a few times out as you will pick up on many of the tips and techniques once you learn how the basic moves feel. I kept my copy in the car and reread some sections over lunch on my first day. Especially important to read the section on getting off of the chair lift. This has saved me from many falls, while I have watched others flounder and get injured for not following the advice. Still need to take a lesson first time out, but it will all make sense alot sooner.

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : The Definitive Guide To Advanced Skiing

If you want to know about advanced skiing techniques and how they apply to racing then I would have to recommend this book. For anyone involved in top-end skiing this book is an absolute must.

Title : Athletic Skier
Author : Warren Witherall
Rating : 5 Stars out of 5.
Summary : Essential reading for advanced skiers

This is truly an amazing book. The numerous colour photos are inspirational, and the text is very well written. This is one of the few sports books I've ever read that will genuinly make you better just by reading it.

Negatives? I'm not sure I agree with all his boot fitting advice, but he's totally right on canting: until you've experimented with your canting angles your skis aren't set up right. Second, some people will feel initially (as I did) that this book is overly focussed on carving, and as well from a racing and on-piste perspective. But I've learnt (and you should too) that you need to put at least a little carve into every turn, and until then you're not skiing pistes, moguls or off-piste properly. (OK, if you always ski on powder you don't need to learn carving). As he points out, carving is the diffence between playing soccer on wet grass in running shoes or football boots.

In summary: buy this book. You'll learn a huge amount about skiing and you can show your non-skiing friends the lovely photos.

Title : Where to Ski Snowboard 2007 (The 1000 Best Winter Sports Resorts in the World)
Author : Chris Gill
Rating : 5 Stars out of 5.
Summary : A 'Bible' for any Skier or Boarder

This is a publication that no Skier or Boarder,whatever their grade, should be without.
The book gives a true, accurate and honest picture of all the major ski countries and their resorts.
It is quick to praise a resorts good points, but does not 'hide' the bad ones either.
Covering everything from Snow reliability, Piste Quality and Extent, Mountain Restaurants, Ski Schools, Accommodation in the resort, Nightlife etc, etc.
It is very good value for money and is easy to use and read.
It can save pounds and lots of 'heartbreaks' and 'spoilt' holidays.

Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : definitely worth buying!

if you want a simple, no fuss and easy way to improve your surfing this book will help you.

basically its realistic excersises and stretching aimed at surfing, and take it from this fat, lazy mid 30's chap even if you just take elements it will help you out.

this really is a good book.

Title : Haute Route Chamonix-Zermatt: Guide for Skiers and Mountain Walkers
Author : Peter Cliff
Rating : 5 Stars out of 5.
Summary : The Haute-Route on skis...

Based on the route-descriptions, the previous reviewer appears to refer only to the summer walker's section of this book (you certainly won't be taking the avalanche-prone summer route from the La Breya lift in the course of a ski-mountaineering Haute-Route).

However, the positive assessment extends to the ski section, as well. This is a wonderful guide to one of the great alpine ski tours, including details critical to route-finding over complex, glaciated terrain in possibly poor visibility.

Recognizing that choice of ski-mountaineering routes is extremely conditions skills dependent, the book includes information on the true classic route--including the brilliant but technical Plateau du Couloir the tiresome, plodding Otemma glacier--as well as several typical /or desirable variations like Verbier Grand Lui.

Cliff's guide contains some route photos stylized maps that are useful for generalized visualization of route segments. I would have preferred that he include a map of the complete route, but it isn't really necessary because you absolutely will need to purchase at least some of the recommended topo maps (pick the 1:50,000 ski topos; they include major ski route lines are frequently updated by the efficient Swiss government. The smaller-scale 1:25,000 maps are beautiful, but do not show routes; also, you would have to purchase so many of them that they are not practical).

The author includes interesting asides about the history of the route adjacent areas. The accomplishments of early Haute Route ski-pioneers are truly astounding, given the rudimentary nature of their gear clothing.

The book's information regarding hut contacts is somewhat limited (although newer editions may address this); many of the huts recently acquired web sites e-mail addresses that greatly simplify reservations for language-challenged Americans. On this point, Cliff--with classic British reserve--perhaps under-emphasizes the utility of rudimentary French /or German skills in accomplishing the Haute Route; it is difficult to take advantage of the hut-keeper's local knowledge with only English in your quiver.

He also doesn't address telemark equipment in much depth. For better or worse, to Americans ski touring usually means telemarking, so talk to a knowledgeable guide before showing up on pins. You need to make some adjustments, most notably: jury-rigging a pair of harscheisen.

The book does not include any coverage beyond the Haute Route, so if you intend to do day tours in Chamonix to warm up or in Zermatt before continuing on to Saas Fee, then look elsewhere: "Mont Blanc Ski Tours" is excellent.

"High level route, Chamonix, Zermatt, Saas: Ski mountaineering in the Mont Blanc range and Pennine Alps" by Eric Roberts is another good guide to the Haute Route if you can find it.

Title : Inner Skiing
Author : Gallwey
Rating : 5 Stars out of 5.
Summary : An effective and inspiring guide to freeing skiers from fear

I have been reading this book for about twenty years(first publication was November 1977); it was the first of two Inner Game books which, although differing in details, both transformed my attitude to and my performance in the sports I love. I was fortunate to have been given it by a patient who was an Inner Game instructor (or rather, facilitator). If Inner Skiing has only now (1997) become widely available, thanks to the Internet, a generation of British skiers has lost out; for years it has been available only in the USA and to members of Inner Game workshops. With examples from life and from Inner Skiing workshops which are encouraging, inspiring, and often emotionally touching, the book helps skiers of all standards to confront their fears and to tap into the mind's and the body's unconscious store of knowledge and skills; the fears of "flying", falling, speed, injury, failure, and the fear of looking stupid; the knowledge locked into Gallwey's Self 2, a Self which, he teaches us, is ours too. Where his Self 1 is trying, tense, unsure, scared and controlling, Self 2 is free, relaxed, effortless, powerful, and instinctive. Gallwey and his co-author Bob Kriegel, a more experienced skier than he and a psychologist, equip their readers with simple but highly effective keys to Self 2, enabling us increasingly to find in skiing the exhilaration of the breakthrough run, and unlocking the confidence without which the sport can be an exercise in anxiety. Most of us in the UK only get to ski once a year. I reread Inner Skiing annually as an essential pre-ski exercise, and if I don't read every word I never fail to take a dose of inspiration from the paragraph in the last chapter which begins "Inside us all is a mountain with no top and no bottom. The skiing there is perfect. The snow is made of pure peace and there is not a trace of Self 1 interference.................Skiing this inner mountain has the power to satisfy the human longing to know oneself and the reason for which one was born." You may guess from this that Timothy Gallwey's is the inner game of life, with applications far beyond the realms of sport, as his other writing attests. Dr. Basil Lee, London, England.

Title : Surf Science: An Introduction to Waves for Surfing
Author : Tony Butt
Rating : 5 Stars out of 5.
Summary : Whoa!

This book i thought was going to be full of incoherent mumblings about fathoms and linear models but instead of a physics lessons i got very in depth, easy to comprehend information about waves. this helped me, as a surfer, understand the waves and which in turn brought my surfing to a whole new level. I fully recommend this book to anyone who has the slightest interest in the sea, whether you are a surfer of just a gazing out to sea kind of person!

Title : The All-mountain Skier: The Way to Expert Skiing
Author : Mark Elling
Rating : 5 Stars out of 5.
Summary : High Praise

The All Mountain Skier by Mark Elling is the best manual I have read. It tackles the problems faces by the second year skier wishing to become advanced. I have been taking lessons and was told to do allsorts of movements that I did not understand. This book puts those movements into perspective. On smooth piste at low speed they were unnecessary, at speed on rough and powder they become fundamental.

I practice on a dry slope. Whilst reading the book I became an advanced skier overnight. All the things had been taught in training now made sense. Because I now understood why, I was able to identify the different elements and embody them in my technique.

There is an effective section on equipment.

I owe a lot to Mr Elling. He has saved me a fortune in tuition. This book is not for the raw beginner but as soon as you know that you want to ski beyond the intermediate level buy the book and grow into it. Thanks Mr Elling, I hope this sells some more for you.

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