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Title : Surf Flex: Flexibility, Yoga and Conditioning Exercises for Surfers (Sport Flex Series)
Author : Paul Frediani
Rating : 5 Stars out of 5.
Summary : This book LITERALLY saved my life!

First of all, I'll review the book, then I'll tell you how it saved my life...

As a 31 year old surfer, I knew that I wasn't getting any younger, I also wasn't getting any better at surfing. I needed a lift, one that could help me on days I couldn't get to, or it wasn't worth going in the water. This is it. Paul Frediani has written quite possibly the most important single book for surfers, ever published.

The book is a comprehensive training guide on flexibility, strength, suppleness and balance, written exclusively with surfers in mind. With contributions from top surfers, and watersports experts, it is also full of inspiring titbits.

The book is broken into four main training disciplines, Flex time, the Surf Flex workout, Cardio Conditioning and The Wahine (woman) workout.

The Flex time section is a basic yoga guide and guide to stretching and flexibility exercises. The exercises are accompanied by clear photos, and are a good starting point. (I would heartily recommend "Yoga - Learn Yoga - Beginners Class 1" video, available from amazon as an excellent beginning companion.)

Cardio conditioning is a section of beach, pool and dry land workouts to get your heart pumping and your body working. I heartily agree with Frediani that all surfers need to be good watermen and need to swim at least a mile. This will help you get there.

The Wahine workout, (wahine is Hawaiian for woman) is specifically designed to help women build their upper body strength and to avoid knee injuries specific to women. Highly commendable, and yes, some of the exercises are good for blokes too.

The piece de resistance is the superb Surf Flex section. This is a section designed exclusively to meet the needs of surfer. You will need a Swiss ball to make the most of this section, (imagine a space hopper with no ears.) You can get them from any good sports shop, or Argos, for about £15. Money well spent! You carry out different moves, whilst balanced on the ball, such as sit-ups, knee tucks, and even practice balancing on the ball, sitting, kneeling and then standing. This all works on the core muscles and impoves your neuromuscular system, (your balance in other words.) It is superb.

This will improve your surfing, no question, but it may be more important than that...

Feb 2003 I was surfing with friends in North Devon, and after a good days surfing, we were coming to the end of our second session. It was a pretty big day, easily overhead, and with strong offshores. Tired but happy I decided to get out back for one last blast when I was caught in a rip and dragged into the imact zone. Try as I might I couldn't escape. To make matters worse my leash ripped off and I was left stranded with 6 footers dumping on my head and no board. I am convinced that it is only the fact that I had been following this training regime that I am alive to talk about it. The strength, determination, and cardiovascular power I needed that day came as a result of this book. The doctors actually said that if it were not for the fact that I was extremely fit I WOULD have died. Now that is an endorsement!!



Title : The World Stormrider Guide: Vol 2 (Stormrider Guides)
Author : Antony Colas
Rating : 5 Stars out of 5.
Summary : well I know where i'm going surfing!

this book has shown me alternative surfing spots to Hawii! I now know what plane I need to save up for and catch!



Title : Haute Route Chamonix-Zermatt: Guide for Skiers and Mountain Walkers
Author : Peter Cliff
Rating : 5 Stars out of 5.
Summary : The Haute-Route on skis...

Based on the route-descriptions, the previous reviewer appears to refer only to the summer walker's section of this book (you certainly won't be taking the avalanche-prone summer route from the La Breya lift in the course of a ski-mountaineering Haute-Route).

However, the positive assessment extends to the ski section, as well. This is a wonderful guide to one of the great alpine ski tours, including details critical to route-finding over complex, glaciated terrain in possibly poor visibility.

Recognizing that choice of ski-mountaineering routes is extremely conditions skills dependent, the book includes information on the true classic route--including the brilliant but technical Plateau du Couloir the tiresome, plodding Otemma glacier--as well as several typical /or desirable variations like Verbier Grand Lui.

Cliff's guide contains some route photos stylized maps that are useful for generalized visualization of route segments. I would have preferred that he include a map of the complete route, but it isn't really necessary because you absolutely will need to purchase at least some of the recommended topo maps (pick the 1:50,000 ski topos; they include major ski route lines are frequently updated by the efficient Swiss government. The smaller-scale 1:25,000 maps are beautiful, but do not show routes; also, you would have to purchase so many of them that they are not practical).

The author includes interesting asides about the history of the route adjacent areas. The accomplishments of early Haute Route ski-pioneers are truly astounding, given the rudimentary nature of their gear clothing.

The book's information regarding hut contacts is somewhat limited (although newer editions may address this); many of the huts recently acquired web sites e-mail addresses that greatly simplify reservations for language-challenged Americans. On this point, Cliff--with classic British reserve--perhaps under-emphasizes the utility of rudimentary French /or German skills in accomplishing the Haute Route; it is difficult to take advantage of the hut-keeper's local knowledge with only English in your quiver.

He also doesn't address telemark equipment in much depth. For better or worse, to Americans ski touring usually means telemarking, so talk to a knowledgeable guide before showing up on pins. You need to make some adjustments, most notably: jury-rigging a pair of harscheisen.

The book does not include any coverage beyond the Haute Route, so if you intend to do day tours in Chamonix to warm up or in Zermatt before continuing on to Saas Fee, then look elsewhere: "Mont Blanc Ski Tours" is excellent.

"High level route, Chamonix, Zermatt, Saas: Ski mountaineering in the Mont Blanc range and Pennine Alps" by Eric Roberts is another good guide to the Haute Route if you can find it.



Title : Caught Inside: a Surfer's Year on the California Coast
Author : Daniel Duane
Rating : 4 Stars out of 5.
Summary : this is how it feels....

I bought this book based on other reviews and really enjoyed it as the author does manage to convey much of what if feels and what drives you to surf. It's not outstanding literature but it is a good read and probably one to pass to your girlfriend/boyfriend to give them some understanding of why you do what you do, although be prepared for them to dump you afterwards!



Title : Allen and Mike's Really Cool Telemark Tips (Falcon Guide)
Author : Allen O'Bannon
Rating : 5 Stars out of 5.
Summary : An excellent guide to improving your telemark technique

I've been a telemark skier for over 15 years. Even so, this book has been very helpful in helping me to understand and improve my technique. The book dissects the turn into an incremental learning experience - really giving a skier something to focus on in the quest for tele-turning joy. Understanding that each skier is an individual, the authors don't try to force-fit the reader into a particular mold, instead allowing the skier to find the tips that will most help their skiing. The humorous illustrations and writing make for a refreshingly friendly and approachable book - an improvement upon the usual writing on the subject. The book has been helpful for me, and I don't doubt that tele-skiers of all skill levels will find it just as useful.



Title : Where to Ski Snowboard 2007 (The 1000 Best Winter Sports Resorts in the World)
Author : Chris Gill
Rating : 5 Stars out of 5.
Summary : A 'Bible' for any Skier or Boarder

This is a publication that no Skier or Boarder,whatever their grade, should be without.
The book gives a true, accurate and honest picture of all the major ski countries and their resorts.
It is quick to praise a resorts good points, but does not 'hide' the bad ones either.
Covering everything from Snow reliability, Piste Quality and Extent, Mountain Restaurants, Ski Schools, Accommodation in the resort, Nightlife etc, etc.
It is very good value for money and is easy to use and read.
It can save pounds and lots of 'heartbreaks' and 'spoilt' holidays.



Title : Surfing Europe (Footprint Surfing Guide)
Author : Chris Nelson
Rating : 5 Stars out of 5.
Summary : Stormrider taken by storm... Footprint are here...

Even if you have the Stormrider, you need to get your hands on this brilliant surf guide. It not only covers over 600 spots, but highlights where to stay, eat, drink, what to do on flat days etc. It has brilliant maps. Crisp and clear. I would call it "the bible to Surfing Europe". Check it out.

Patrick



Title : That Oceanic Feeling: A Surfer's View of the World
Author : Fiona Capp
Rating : 4 Stars out of 5.
Summary : fiona capp

i can highly recommend this intelligent and thougtful book about the surfing experience.if you've read daniel duane and/or andy martin this is a must.a beautifully written book with some nice touches ie;the little maps etc.



Title : The World Stormrider Guide: Vol 2 (Stormrider Guides)
Author : Antony Colas
Rating : 5 Stars out of 5.
Summary : Surfed Out

Buy this book if you have any sense of adventure and enjoy surfing! I couldn't decide if it was worth buying after the original Stormrider guide, but this new adition contains loads of different spots! I never even thought that some of these places had such sick waves. I've started to plan next years trips already, great help, loads of info, buy it!!



Title : The All-mountain Skier: The Way to Expert Skiing
Author : Mark Elling
Rating : 5 Stars out of 5.
Summary : It just clicks ater reading this book!

.
For someone interested in skiing well, especially the technical side of things, this book is a god send!

The author explains things in a detailed manner which is really easy to take on board.

I read this book before skiing for two weeks in Austria, on the third day I was skiing fast,(let's face it anybody can) but with perfect control,(not many people can) on any run. It seems like when an instructor is repeating the same thing over and over again your brain just dosen't take it in. However, once you've realised for yourself what you should be donig, it just clicks!

The book is is split into common sensed chapters starting with building a collection of basic skills, the author calls this a tool box, tackling basics like; stance, edging, pressure control then moves onto specific techniques for powder, moguls and steeps among other things blending tools from the toolbox to hone a good technique in the differint conditions.

I concentrated on one chapter per day, practicing what the author preached. It worked great. There is drills to help emphasis certain technique particulars and also trouble shooting section in each chapter if you still have problems.

One of my favourite things in each chapter is that the author tells you what you should see and feel through the skis and your tracks when you get it right. Often this is very simple and you may remember from previuos experience when you have got it right. However, sometimes it's very discreet and you would never have realised.

There is also a good section on tuning skis referring to edge angle and binding tuning, although it is a bit ahead of my standard but worth a read never the less.

By working with this book you could easily be one of those people everyone watches from the lift!

This book is well worth the money and I would definatley buy it if you feel your not getting anywhere with lessons. Maybe your just sick of waiting for all the slow ones to catch up! Lessons aren't cheap at the end of the day and it's a fraction of the price.

Although I have skied before a with a good level of instruction, my skiing and understanding of it definatley improved due to this book. Everyone has give 5 stars for a reason, thats why I bought it.



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